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Lemon Zest Ricotta Crème |
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Thursday, 16 February 2006 |
 Delicious dessert on a diet? And this is not even
your 'cheat day', because what I have here is soooo nutritious,
healthy, yummy, and suits even low-carb dieters! Takes one minute to
make, no cooking required, and is 100 percent better than ice cream. In
fact, this Ricotta Cream has all the essential amino acids, friendly
bacteria, calcium, vitamin D, and a generous amount of 20 grams of
protein. Can you imagine all of the that for the caloric price of half
a slice of apple pie? Ok, I have to admit - it is my absolute favourite
dessert that I eat whenever I have ricotta in the fridge - and I always
have ricotta in the fridge. Try using vanilla, cinnamon or chocolate
instead of lemon zest - all of these win my heart.
Ricotta Creme
Ingredients
1/2 cup part-skim ricotta cheese (100 gram)
1/4 teaspoon grated lemon zest
1/4 teaspoon vanilla extract
1 package sugar substitute
Instructions
Mix together the ricotta, lemon zest, vanilla extract, and sugar
substitute in a dessert bowl. Serve chilled.
Nutritional Information:
160 calories
8 total fat (6 g sat)
38 mg cholesterol
3 g carbohydrate
20 g protein
0 g fiber
155 mg sodium
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Wellness & Lifestyle |
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Nourish Your Skin With Honey |
 By Elena Voropay
Honey is a wonderfully rich golden liquid that honey bees make for their own nourishment. After laborious collection of the flower nectar, they mix it with special enzymes in the saliva. Then they put honey into the the cell walls of the hive and it is ready for harvesting.
The rainbow of honey colors range from white, amber, red to brown and almost black. Its color, flavor, texture and medicinal properties depend on the type of flower nectar from which it was made. |
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Natural Remedies |
 By Elena Voropay
With a long history of nearly 5,000 years, tea is a wonderful healing herb. With so many varieties to choose from, this magical drink not only has a beautiful aromatic taste, tea also may improve your health by lowering the risk of a wide range of diseases, from simple bacterial or viral
infections to chronic degenerative conditions including cardiovascular
disease, cancer, stroke, periodontal disease, and osteoporosis. Additionally, it may be your everyday assistant to help you build strong bones, protect the liver from alcohol and other harmful chemicals, promote weight loss, improve exercise power and endurance, increase alertness, sharpen the mind and guard the brain from cognitive decline, Alzheimer's and Parkinson's diseases. |
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Recipes |
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Delicious dessert on a diet? And this is not even
your 'cheat day', because what I have here is soooo nutritious,
healthy, yummy, and suits even low-carb dieters! Takes one minute to
make, no cooking required, and is 100 percent better than ice cream. In
fact, this Ricotta Cream has all the essential amino acids, friendly
bacteria, calcium, vitamin D, and a generous amount of 20 grams of
protein. Can you imagine all of the that for the caloric price of half
a slice of apple pie? Ok, I have to admit - it is my absolute favourite
dessert that I eat whenever I have ricotta in the fridge - and I always
have ricotta in the fridge. Try using vanilla, cinnamon or chocolate
instead of lemon zest - all of these win my heart. |
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Read more...
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Natural Therapies |
By Elena Voropay
Since the beginning of recorded time, it has been known that light and certain colors can energize and calm down, make happy and sad, heal and irritate. Historically, every culture have used color for different customary rituals. But the powerful impact of light and color on the human body have turned these into a form of healing art and alternative medicine modality of Color Therapy.
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Health |
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 By Elena Voropay Dreaming permits each and every one of us to be quietly and safely insane every night of our lives
Charles Fisher, M.D.
Don't you wish that there would be more than 24 hours in a day? As your
never-ending list of "things to do" grows longer, the most likely part
of your day-to-day life to suffer a cut is a good healthy night sleep.
After all, you may have all the reasons to think that sinking one third
of the day into the oblivion is a terrible waste of time. For William
Shakespeare, sleep was "the death of each day's life," and many of us
follow his approach. However, modern science shows that we need to
reevaluate our perspectives on the sleep cycle. Sleep is a very
powerful tool in restoring and maintaining our health, both emotional
and physical. |
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Inspiration |
Today Yoga is used as a maintenance tool for the Mind-Body-Spirit. But
it is so much more than that. You can go to a kick-boxing class and get
immediate benefit to the fullest extent it can offer. Regular Pilates
training will show its benefits by making you stronger and more
centered. But Yoga has its own life which goes beyond any fitness
routine. The postures and stretches, breathing exercises, and
meditation practices are all designed to integrate a person's mind,
body, and spirit. Yoga can form the basis for an entire physical,
mental and spiritual fitness program or it can be the flexibility
component of a balanced physical fitness program. It's emphasis on good
breathing can make meditation more effective. Research into yoga
practices has and continues to have a strong impact on the fields of
stress reduction, mind-body medicine, and energy medicine. |
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'Natural Health and Vegetarian Life' |
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'Conscious Living' |
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'Natural Health' |
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